NoGi Gripping & Takedowns - Wrestling Essentials For Jiu Jitsu - £9.99

Learn the handfighting essentials to set up some of grappling's best takedowns!

1. Stance

2. Inside Tie Vs Collar Tie

3. Passing The Elbow Vs Collar Tie

4. 2on1 Vs Collar Tie

5. Tricep Pull Vs Collar Tie

6. Circling The Wrist Vs Wrist Control

7. Elbow To Elbow Grip Break

8. Push/Pull Grip Break

9. Double Overhook Counter I

10. Double Overhook Counter II

11. Double Leg

12. Firemans Carry

13. High C

14. Collar/Wrist Ankle Pick

15. Shoulder Throw

16. Cradle

17. John Smith Low Single