Back Control For Beginners - £9.99

By CSA Digital Downloads

The back is the most sought after position in grappling. Learn the must-know control and attack techniques to submit your opponent!

1. Back Control Explained

2. The Rope Climb

3. Back Take From Turtle

4. Run Away Back Take

5. Back Take From Turtle II

6. Back Take Vs Turning Opponent 

7. Claiming The 2nd Hook

8. Reclaiming Back Control

9. Switching To Mount

10. Cross Choke

11. Cross Choke II

12. Clock Choke

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