The Jab - Effective Jabbing For MMA - £9.99

By CSA Digital Downloads

Learn how to effectively use the jab for MMA to set up punches, kicks and takedowns!

1. Stance and Mechanics

2. Double Jab

3. Jab Hook

4. Split Jab

5. Rising Jab

6. Loaded Jab

7. Superman Jab

8. Switch Step Jab

9. Jab to Double Leg

10. Spilt Jab to Double Leg

11. Jab to Head Inside Double Leg

12. Jab to Single Leg Vs Southpaw

13. Switch Step Jab to Single Leg

14. Jab to Takedown (3 variations)

15. Jab Drill I

16. Jab Drill II

17. Jab Drill III

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