Aim: This exercise class brings together a variety of movement styles as well as Sudhir's physiotherapy knowledge of how the body works
Duration: up to 1 hour
Equipment: space to move, an exercise mat, some pillows and towels to start with. You can purchase small props at a later date.
IT requirements: a device with video, audio and internet connectivity
Physical requirements: If you have a condition/physical issues then you will be require an online assessment session with Sudhir in order to assess if the class is appropriate for you.