Group exercise class Online - £10.00

Aim: This exercise class brings together a variety of movement styles as well as Sudhir's physiotherapy knowledge of how the body works

Duration: up to 1 hour

Equipment: space to move, an exercise mat, some pillows and towels to start with. You can purchase small props at a later date.

IT requirements: a device with video, audio and internet connectivity

Physical requirements: If you have a condition/physical issues then you will be require an online assessment session with Sudhir in order to assess if the class is appropriate for you.

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