Defending Kicks - A Complete Guide To Blocking Kicks For MMA - £9.99

Learn how to block, evade and counter kicks!

1. Checking Low Kicks

2. The Full Check

3. Arm Check (2 variations)

4. Arm Check Under Scoop

5. Cross Check

6. Cross Check To Clinch

7. Inside Kick Catch

8. Short Step vs Low Kick

9. Long Step vs Low Kick

10. Lean Back vs Head Kick

11. Counter Punch vs Leg Kick

12. Kick Catch

13. Clearing The Catch

14. Clearing The Catch II

15. Kick Catch To Spinning Elbow

16. Head Kick Catch

17. Push Kick vs Kick

18. Push Kick vs Kick II

19. Kick Check and Push Kick

20. Push Kick Defence

21. Push Kick Catch

22. Push Kick Knee Parry