Developing the habit of Gratitude

Do you suffer from anxiety or depression?

Do you want to improve your mental health and perception of health through the power of gratefulness?

Or do you want to live a happier, more fulfilling life with better relationships?

What promotes happiness?

By focusing on the the good that is happening in your life, you develop healthy mental habits and attitudes. You focus on gratitude, kindness, and a positive mindset.

It is a form of self-care to focus on the positives in your daily life, and not make a negative overwhelm and undermine your daily happiness.

What is the benefit of practising gratitude daily?

It helps you appreciate your family, friends, work, and other relationships.

It helps your confidence as you record your achievements for the day.

You see the world as a safer, better place and reinforce the goodness around you.

It changes your mindset to a more positive one and this draws people to you.

Ultimately, by practising gratitude daily, and making simple moments in the day important to how you view the world and relationships, you can achieve greater happiness and life-changing satisfaction.

What does this Gratitude Journal offer you?

A gratitude journal should not be a tedious task, with many complex questions to fill out daily!

It takes 30 days to instill a new habit.

In this Gratitude Journal, you have:

• a delightful cover for your journal

• 33 pages, which you can reprint once you receive the journal. The reflection pages focus on the 3 most important questions you should reflect on daily to change your mindset.

• a Grateful bonus of 3 free posters will appear as your Thank you Page, upon your purchase of the Gratitude Journal.

As you practise journaling, this Gratitude journal will act as a lovely record of all the simple things we forget happened. It will remain as a lovely keepsake for the future.

You will love it! You can buy it now and get your Gratitude Posters for free. A lovely addition to your journal or your wall.