Ground And Pound - How To Dominate With Strikes On The Floor - £4.99

By CSA Digital Downloads

Sometimes in MMA, it's worth taking a little more time to trap and control your opponent to create better Ground And Pound options. Learn how to dominate with strikes on the floor!
1. Inside & Wrist Control

2. Closed Guard Arm Trap

3. Closed Guard Head Control

4. Leg Hug Arm Trap

5. Tripod Vs Closed Guard

6. Forcing The Pass

7. Mounted Crucifix

8. Americana & Triangle From Crucifix

9. Khabib Arm Trap

10. Mounted Grapevine Arm Traps

11. High Mount Arm Trap

12. The Gift Wrap

13. Reverse Scarfhold To Gift Wrap

14. Reverse Scarfhold Leg Traps

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Ground And Pound - How To Dominate With Strikes On The Floor £4.99
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